News for 'daily fitness tips'

My Daughter Mithali Raj

My Daughter Mithali Raj

Rediff.com9 Nov 2018

'From the beginning (I have told her) "Whatever it may be -- you are losing or winning -- on the ground you're not going to cry!" She never cried.' '"I don't want you to project that you are a loser. You are a winner".' Vaihayasi Pande Daniel/Rediff.com speaks to Leela Raj about her famous daughter, now in the West Indies for the women's T20 World Cup.

The secret to having a healthy heart

The secret to having a healthy heart

Rediff.com9 Sep 2015

A healthy diet that is low on fat and sugar combined by regular exercise can improve the life of your heart.

Inspiring success stories of 3 entrepreneurs

Inspiring success stories of 3 entrepreneurs

Rediff.com4 May 2015

Besides a great idea, it takes pluck, and some luck, to get going.

An Indian Prisoner of War escape story

An Indian Prisoner of War escape story

Rediff.com20 May 2014

Three Indian Air Force officers captured as Prisoners of War by Pakistan during the '71 War made a daring escape from a Rawalpindi jail. M P Anil Kumar recounts that heroic story.

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